I’ve read quite a few articles on the topic of sleep lately. I’m sure it’s just a coincidence that I’ve been struggling with this topic myself – – or not!

I have found one takeaway in particular from my reading that really hits home for me. The issue is that of artificial lighting at night (LAN), which was discussed in this article on Time and time again, I find myself wanting to check just “one more thing” on a website, or pop onto e-mail to send a “quick note” to someone that I’ve thought of and am worried that I’ll forget to do later. However, we all know that sometimes a quick minute turns into 30 minutes, or even hours on end once we’ve clicked on something that takes us through a chain of articles, e-mails, or other items we’ve thought to do. Before we know it, we’ve been staring at that LED screen for way longer than we should have been, way later than we should have been. What’s a sleep-deprived person to do?

Well, one suggestion is to impose a curfew on your electronics. This can seem tough at first, but many folks advise you to at least give it a try, for 10 days or more. Once you get into the habit of knowing that you’ll be turning off your devices at, say, 8 p.m., you get used to it. It’s just like any other habit, once you get into it. If you think you’ll be tempted, try something a little tougher, like turning off your wireless router. Then it’s not so easy to just open the computer and be instantly connected. It’ll at least slow you down and think about whether it’s worth it, right?

Right now my husband and I are exploring a challenge just like this, only we’ve taken it a bit farther than just in the evenings. We’re limiting ourselves to an hour of wifi in the morning, from 10 a.m. – 11 a.m., and fifteen minutes in the evening, at 5 p.m. I’m hoping that by minimizing the time I spend on my devices in the evenings, not only will I allow my body’s natural circadian rhythms to take place without interruption, but I’ll also have the time to spend on other things, such as talking with family members or practicing my hobbies, like dance.

What change could you make this week to allow yourself more sleep?


  • shawna

    Love the tip about the electronics curfew! I just might have to try it this week. Too much time wasted on blogs is my downfall…and the chain of clicking you talked about is totally something that happens to me. You’ll have to update us and tell us if it helped you sleep.

    • Meredith

      Did you try it Shawna? I have to say that it has made a huge difference. I am falling asleep earlier, which enables me to wake earlier and have some alone time. This whole shift has made me feel better overall! I am also using the Internet even less and less in general, which has opened up larger pockets of time throughout my day, not just at night. It’s amazing what I can accomplish with these larger pockets of time. Good luck in your experiment, and let me know how it goes!

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