Hi there!

Thanks for stopping by. I’m here because I have some knowledge and experience to offer you. 

You’re tired. You try so hard to be everything to everyone at all times. You think constantly about others and how to make sure their needs are met. You know there’s value in taking care of yourself, and you mean to make that happen — right after you finish just one last thing over here for someone else…

I’m here to help you find your voice, and to sift through all of the information out there about healthy living to find the choices that work for you and your family. Yes, you can help them, AND you can also help yourself. I’m also here to help you find additional community that will support you throughout life, because we were never meant to do all of this alone.

By the way, I don’t have it all figured out either. Life throws me for loops all the time, and I struggle with maintaining good health along with everyone else. My hope is that I can use my experiences to try to help you, the way folks have helped me out over the years.

Between a degree in Applied Health Science, a certificate in Health Coaching, and years spent continually educating myself about the world around us and how to listen to our bodies to know how to live our best lives, I have quite a bit of information and firsthand experience to share with you. You can use it to start making the choices that feel right deep down, rather than following the crowd.

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Start by downloading my free guide, 4 Steps to Clearing Your Calendar By the End of This Week. With all of that time you free up (  😉  ), you can then visit my blog to read some of my thoughts about living a healthy life, and how that ultimately translates into living a happy life.

When I’m not supporting those who suspect there’s more to life than constant overwhelm, I’m attending to my other roles of dancer, vocalist, pianist, self-directed education advocate, arts administrator, and exploring new walking routes to make the most of my car-free life.